Y50 Upper Body
Our signature strength and sculpt session targeting your total body. Compound movements combined with targeted exercises that build and define muscle top to bottom. Start on the treadmill or the floor.
50% strength, 50% cardio. Don’t want to run? Choose a double strength spot.
What you get out of it.
Total-body sculpt
Compound lifts paired with targeted accessory work hit every major muscle group in a single session. You leave feeling worked top to bottom — not just gassed in one zone.
Cardio + strength, one class
A 50/50 split between treadmill intervals and floor-based strength means you don't have to pick. Heart rate up, muscles loaded, all inside fifty minutes.
Scaled to you
Skip the run with a double strength spot, or go all-in on the cardio side. Coaches scale weights and pace in real time so first-timers and regulars push at the same pitch.