Targeted lower body + core
Y50 Lower Body + Abs
Our ultimate strength and sculpt session targeting your total body! Think compound movements combined with targeted exercises that will define and build muscle from top to bottom.
Start on the Treadmill (T) or the floor (F) – 50% Strength / 50% Cardio
Don’t want to run? Choose a Double Strength (DS) spot!
Targeted lower body + core
Run and lift, or stay on the floor — your call.
Half the class is on the treadmill, half on the floor. Don’t want to run? Take a Double Strength spot — you’ll skip the cardio and get a deeper session on the floor. Same intensity, different shape.