Total body strength + cardio
Y50 Full Body
Our ultimate strength and sculpt session targeting your total body. Think compound movements combined with targeted exercises that will define and build muscle from top to bottom.
Start on the Treadmill or the floor — 50% strength, 50% cardio. Don’t want to run? Choose a Double Strength spot.
Total body, top to bottom.
Full Body is the standard Y50 split — every major muscle group hit in a single fifty minutes. Compound lifts paired with targeted accessory work, treadmill intervals between strength blocks. You leave worked everywhere, not just one zone.
Treadmill or floor — your call.
Half the class is cardio intervals on the treadmill, half is strength work on the floor. Want a pure strength session? Take a Double Strength spot — you’ll skip the run and use the saved time for a deeper sculpt block.