Yours at Forum
Yours Marbella Arena
Flow.
A reformer class focused on fluid movement. Flow from one exercise to the next with seamless transitions designed to lengthen the body and build deep core control. Expect slower, controlled sequences that improve mobility, posture and connection to your breath.
No added weights, just the reformer and your body working together.
You’ll leave feeling longer, lighter, and reset.
Sculpt.
Tiny pulses. Lots of layers.
A targeted reformer workout designed to isolate and sculpt. Repetitive, controlled movements create deep muscle activation and long-lasting burn. Using props like light weights, balls and bands, this class focuses on precision to tone the entire body.
You’ll leave feeling toned, shaky and sculpted.
Strength.
Lift heavier. Move stronger.
A reformer class built around strength training principles. Expect sets using heavier weights combined with reformer resistance to build full-body strength.
The focus is power, blending reformer with strength combinations.
You’ll leave feeling stronger, powerful and energised.
Flow.
Mobility, breath, fluid, best for beginners
Sculpt.
Toning, pulses, props
Strength.
Heavier resistance, strength training
Yes — reformer classes are suitable during pregnancy up to 20 weeks. We always recommend checking with your healthcare professional before attending, and please let your instructor know before class so they can offer appropriate modifications.
Yes — grip socks are required for all reformer classes for safety and hygiene. They’re available to purchase at the studio if you need a pair.
Wear comfortable athletic clothing that allows you to move freely. Grip socks are required in all of our studios for safety and hygiene. They’re available to purchase at the studio if you don’t have a pair.
If you’re new to the reformer, we recommend starting with Reformer Flow — controlled sequences focused on mobility, posture, and breath connection. No added weights, just the reformer and your body working together.