Flow + breath in infrared
Hot Flow Yoga
Find your flow in the infrared heat. Seamless transitions, mindful breathing, and the kind of movement that melts tension and builds real flexibility. The heat helps you go deeper without force.
Leave feeling stretched, settled, centred.
Move and breathe — at the same speed.
Hot Flow is a class that follows the breath. Inhale, lengthen. Exhale, fold. Inhale, rise. The transitions between poses aren’t filler — they’re the practice. Stay with the breath and the flow becomes meditative; lose the breath and the class becomes a workout. Either way, the body adapts.
Flexibility that holds.
Stretching in a cool room asks the muscles to lengthen against resistance. Stretching in a 35°C+ infrared room asks them to release — and they do, deeper and faster, with the kind of opening that holds for days afterwards.