Infrared Studio
Yours has two studio locations in London, both with infrared heated studio’s
Yours Shoreditch
Yours Hackney Wick
Hot Sculpt.
Turn up the intensity with this energizing, low-impact strength workout in the infrared heat. Using heavier weighted props, this muscle-sculpting class builds full-body strength while the infrared heat amplifies calorie burn and muscle endurance.
Expect to sweat, sculpt and leave feeling strong.
Hot Pilates.
Focus on flow and control with low-impact Pilates set in infrared heat for a deeply effective full-body workout. Fire up your core using weighted props while the infrared helps you work deeper. Low impact, high burn.
Leave feeling lengthened and toned.
Hot Sculpt Glutes & Abs.
Designed to target, tone, and sculpt your glutes in this focused Hot Sculpt session. You’ll use heavier weighted props and bands to isolate glutes and abs while the infrared heat supports deep muscle activation.
Expect a serious booty burn, leave feeling toned and lifted.
Hot Sculpt Upper Body & Abs.
This upper-body–focused Hot Sculpt is all about definition and strength. Target your arms, shoulders, chest and abs using heavier weighted props, with infrared heat intensifying the work for deeper muscle activation.
Expect a serious upper-body burn and to leave feeling strong.
Hot Recover.
Restore with deep stretch infrared recovery, focus on mobility, alignment and functional flow to increase flexibility and reduce muscle tension. The infrared heat enhances mobility, improves circulation and promotes relaxation to help your body unwind.
You’ll leave feeling lighter and completely reset.
Heat that lengthens, not punishes.
The room sits between 35 and 38°C — warm enough that your muscles soften the moment you walk in, gentle enough that you can move through 50 minutes without overheating. The infrared works on the body, not just the air, so every stretch goes a little further than it would in a cool studio.
Built around the props.
Weighted balls, sliders, magic circles, light dumbbells. The props force the slow, precise contractions that make Pilates work — and stop you from rushing through the moves. Low impact, but you'll feel everything.
Sweat is the point.
Infrared heat amplifies what your body's already doing — heart rate up, calorie burn higher, muscles staying warm and reactive between sets. You'll leave looking like you've worked for it.
Good to know.
Wear comfortable athletic clothing that allows you to move freely — you will sweat. Grip socks are required in all of our studios for safety and hygiene. They’re available to purchase at the studio if you don’t have a pair.
- Hydrate well before, during, and after class
- Wear comfortable athletic clothing you can move and sweat in
- Bring a change of clothes if you’d like to freshen up after
- If it’s your first time, arrive a little early and our team will walk you through the studio
The studio is safely warmed to between 35–38°C using infrared technology. Unlike traditional saunas, infrared heat warms your body directly rather than heating the air around you — creating the perfect environment for a deep, detoxifying sweat, higher calorie burn, and faster recovery.
Yes — grip socks are required for all reformer classes for safety and hygiene. They’re available to purchase at the studio if you need a pair.
No — our infrared heated classes are not suitable during pregnancy. Infrared heat raises your core body temperature slightly, which is not recommended for expecting mothers.
If you’re pregnant and would like to continue training with us, please speak to our team and we’ll do our best to help.