Hot Pilates
Focus on flow and control with low-impact Pilates set in infrared heat for a deeply effective full-body workout. Fire up your core using weighted props while the infrared helps you work deeper. Low impact, high burn.
Leave feeling lengthened and toned.
Heat that lengthens, not punishes.
The room sits between 35 and 38°C — warm enough that your muscles soften the moment you walk in, gentle enough that you can move through 50 minutes without overheating. The infrared works on the body, not just the air, so every stretch goes a little further than it would in a cool studio.
Built around the props.
Weighted balls, sliders, magic circles, light dumbbells. The props force the slow, precise contractions that make Pilates work — and stop you from rushing through the moves. Low impact, but you’ll feel everything.