Turn up the intensity
A considered, elevated way to train
Our signature strength-and-endurance session
Slow burn, infrared-powered
Tiny pulses. Lots of layers.
Expect a serious booty burn
Lengthen. Breathe.
Lift heavier. Move stronger.
Energy + flow in infrared
Targeted lower body + core
Flow + breath in infrared
Total body strength + cardio
Targeted Glutes + Abs
Definition and strength
Get ready to sweat and feel strong
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